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If you suffer from chronic fatigue due to semaglutide or a health condition, switching on by slamming some caffeine may be tempting

Protein needs are individualized, but many patients on GLP-1 medications do best aiming for: Roughly 0.81 gram of protein per pound of body weight per day Or at minimum, 2030 grams of protein per meal Distributing protein evenly throughout the day is often better tolerated than consuming a single large, protein-rich meal, particularly when appetite is low or nausea is present

Consider drinking electrolyte beverages to help with hydration and energy

M., Violante, S., Ventura, F

[1] It may potentially interact with specific receptors in the pituitary and the hypothalamus, known as GHRH receptors